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A diet that emphasizes nutrient-dense foods does so much more than provide energy, it nourishes your body and supports good overall health. There are so many countless health benefits to legumes, besides being versatile and delicious! Legumes are low in fat, contain no...

April 21, 2018

This can be used as a raw dip/dressing or as a vegan version of cheese on pizza or kale chips. When baked it acts just like melting cheese.

It's very easy and takes about 5 minutes to prep.

1/2 fresh squeezed lemon 

1 cup whole raw cashews

2 tbls Braggs Nutrtional yeast

1 t...

The relationship between chiropractic’s and proper nutrition is strong and many times overlooked. In unity, you are enabling your body to function like a fortress that it is, a self-healing machine when given the proper environment, essentially being the ultimate healt...

April 2, 2018

Looking to get in some Whole Foods protein? Ditch that protein powder and use REAL FOOD! By adding 1/2c of Organic chickpeas to a smoothie you give it a boost in protein and fiber! (7g protein & 4g fiber) 

8oz unsweetened cashew milk

1/2c pineapple chunks 

1 banana 

1/2C O...

Do you love tacos?? I sure do! I needed a way to enjoy a healthy taco fix and these were just the ticket. Totally Meat and dairy Free

Feeds 2 people

1 Large Cauliflower head- chop into cubes or florets for larger pieces

1 Tbls Organic Olive Oil 

1/2c Buffalo Sauce (I prefe...

This purple super powered drink is packed with nutrients and sure to make your taste buds sing with no added or artificial sugar. This is an excellent "wake me up" breakfast smoothie or a wholesome snack to tie you over in-between meals. 

I used a NutriBullet 900 S...

One of the hardest parts of eating a healthy diet is the taste of truly healthy food.  Our brains have been trained to give into salt and sugar and its time to take charge and retrain your taste buds! If your accustomed to consuming sodium, sugar and refined oils on a...

February 22, 2018

 Implementing a plant based diet into young children’s lives may sound like a daunting task but nutrition, as we are learning through research plays a much bigger role in mental and physical development than we knew twenty years ago. Dairy is responsible for over 13% o...

February 5, 2018

Paleo, Ketogenic, Atkins, The Zone: if your living in the 21st century than you have heard of at least one of these fad diets. They each have their own claims, but mainly evolve around weight loss. These types of diets include eliminating certain foods and restricting...

January 24, 2018

Protein was discovered in 1839 and is typically considered to be the most important nutrient of the three main Macronutrients: Protein, Fat and Carbohydrates. The root Greek word of Protein, Proteios means, “of main importance, “ which gave this macronutrient its rocks...

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