October - 2017

Herbs for the Immune System under Distress

Herbs for the Immune System under Distress

The immune system is complies of the thymus gland, the spleen, bone marrow and a network of lymph nodes scattered throughout the body. The immune system is the most complex bodily system. White blood cells are the good, natural killer cells that devour bad cells, like cancer. There is also large white blood cells call macrophages that act like a clean up crew to all the dead or damaged cells. The immune system works around the clock, searching and combating any threats that m

Beyond Lyme: My own story

Beyond Lyme: My own story

Though the US is experiencing staggering numbers of people who contracted Lyme disease, what is less mentioned is Anaplasmosis. Luckily this disease is not as widespread as Lyme, though it can be extremely detrimental and even fatal if not treated properly. StartFragment Anaplasmosis (aka: Human granulocytic anaplasmosis (HGA): is a strand of bacteria that ticks particularly in the northeast can carry and transmit to humans. It is in fact an infectious disease that flares and

5 Plant- Based Stress Relieving Foods

5 Plant- Based Stress Relieving Foods

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Do you know which foods are stress busters? Here are five excellent choices! Oranges make the list for their wealt

Key Factors to Long Lasting Nourishment

Key Factors to Long Lasting Nourishment

There is so much more to nutrition than just putting the right foods into your mouth. Long lasting nourishment is a journey and a learning experience that you yourself must go on. Here are some factors to consider: - Food logging: I know it sounds boring and like it takes up a lot of time, but this is going to be what kick starts your journey. Learning about the foods your actually eating and taking the accountability for it on paper (or in an app) really gives you a great to

Eating well on any budget

Eating well on any budget

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

Making the most out of your veggies

Making the most out of your veggies

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going

5 Plant-Based foods to relieve stress

5 Plant-Based foods to relieve stress

Your go to source for stress relieving foods! Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. Do you know which foods are stress busters? Here are five excellent

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