The Protein Hype
Protein was discovered in 1839 and is typically considered to be the most important nutrient of the three main Macronutrients: Protein, Fat and Carbohydrates. The root Greek word of Protein, Proteios means, “of main importance, “ which gave this macronutrient its rockstar status right from the start, based solely off its name! The Protein hype grew and scientific research continued to pour out data that animal based proteins were better and more utilized in the human body. Th
Supplement Overload
Are you depending on your shoe box of supplements to get you through each day? Do you have a time sheet to tell you how much and how many of over five supplements to consume but forget even why or what you are taking? Supplement junkies, THIS is for you! So many strive to reach ultimate health by consuming supplements, thinking its going to fix all of their problems or make them loose weight... yadada, but the truth: taking so many pills isn’t going to get you anywhere. Just
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