Implementing a plant based diet into young children’s lives may sound like a daunting task but nutrition, as we are learning through research plays a much bigger role in mental and physical development than we knew twenty years ago. Dairy is responsible for over 13% of visits to the pediatrician for issues with constipation, eczema and acne in children. A 12 oz. cup of milk contains the same amount of grams of sugar as a 12 oz. soda. Meat and dairy products are responsible fo

Paleo, Ketogenic, Atkins, The Zone: if your living in the 21st century than you have heard of at least one of these fad diets. They each have their own claims, but mainly evolve around weight loss. These types of diets include eliminating certain foods and restricting what you consume down to a numbers game. They all are high protein and low carbohydrate diets, just with different titles and though this may make you loose body fat and look more like a model on the cover of a