

Vegan Buffalo Tacos
Do you love tacos?? I sure do! I needed a way to enjoy a healthy taco fix and these were just the ticket. Totally Meat and dairy Free Feeds 2 people 1 Large Cauliflower head- chop into cubes or florets for larger pieces 1 Tbls Organic Olive Oil 1/2c Buffalo Sauce (I prefer Annie's) 1/2 medium chopped white onion 2 Ripe Avocado's 1 tsp Salt 1 tsp Black pepper 4 Multigrain or Sprouted Wheat 8in. Tortillas 1 Romaine Lettuce head 1 15oz. Can Organic Black beans 4 Tbls Annie's Veg


Acai Blast Smoothie
This purple super powered drink is packed with nutrients and sure to make your taste buds sing with no added or artificial sugar. This is an excellent "wake me up" breakfast smoothie or a wholesome snack to tie you over in-between meals. I used a NutriBullet 900 Series for this blend. 1 1(00g) packet frozen unsweetened Sambazon Acai 1 Banana 12oz Unsweetened Organic Cashew milk 1 tsp Vanilla 2 tsp Cinnamon 1/2 c Blueberries (fresh or frozen) 1/2 c Raspberries (fresh or frozen


Retrain your Taste Buds
One of the hardest parts of eating a healthy diet is the taste of truly healthy food. Our brains have been trained to give into salt and sugar and its time to take charge and retrain your taste buds! If your accustomed to consuming sodium, sugar and refined oils on a regular basis like the majority of American's, than transforming your diet in a healthy direction is going to take some real hard work and desire to make change. There is so much processed foods and products ou