A diet that emphasizes nutrient-dense foods does so much more than provide energy, it nourishes your body and supports good overall health. There are so many countless health benefits to legumes, besides being versatile and delicious! Legumes are low in fat, contain no cholesterol and are high in folate, potassium, iron and magnesium. They are also high in fiber and protein. Some well known examples of legumes are black beans, garbanzo beans, kidney beans, lentils and green p

This can be used as a raw dip/dressing or as a vegan version of cheese on pizza or kale chips. When baked it acts just like melting cheese. It's very easy and takes about 5 minutes to prep. 1/2 fresh squeezed lemon 1 cup whole raw cashews 2 tbls Braggs Nutrtional yeast 1 tsp choppped garlic 3tbls water Dash of salt and pepper Blend in a Nutribullet or food processor #vegan #cheese #recipe #plantbased #food #nutrtion #dip

The relationship between chiropractic’s and proper nutrition is strong and many times overlooked. In unity, you are enabling your body to function like a fortress that it is, a self-healing machine when given the proper environment, essentially being the ultimate health insurance plan! The nervous system is the body’s inner computer system creating communication throughout the body. The nerves that transport these signals is located within your spinal column. If there is a ma

Looking to get in some Whole Foods protein? Ditch that protein powder and use REAL FOOD! By adding 1/2c of Organic chickpeas to a smoothie you give it a boost in protein and fiber! (7g protein & 4g fiber) 8oz unsweetened cashew milk 1/2c pineapple chunks 1 banana 1/2C Organic canned Chickpeas 1 (100g) Frozen Acai Packet (unsweetened) 1tsp Cinnamon Blend in your favorite blender (for me that's a NutriBullet 900) for 20 seconds. Enjoy! #smoothie #recipe #health #food #wholefood