A diet that emphasizes nutrient-dense foods does so much more than provide energy, it nourishes your body and supports good overall health. There are so many countless health benefits to legumes, besides being versatile and delicious! Legumes are low in fat, contain no cholesterol and are high in folate, potassium, iron and magnesium. They are also high in fiber and protein. Some well known examples of legumes are black beans, garbanzo beans, kidney beans, lentils and green p

Looking to get in some Whole Foods protein? Ditch that protein powder and use REAL FOOD! By adding 1/2c of Organic chickpeas to a smoothie you give it a boost in protein and fiber! (7g protein & 4g fiber) 8oz unsweetened cashew milk 1/2c pineapple chunks 1 banana 1/2C Organic canned Chickpeas 1 (100g) Frozen Acai Packet (unsweetened) 1tsp Cinnamon Blend in your favorite blender (for me that's a NutriBullet 900) for 20 seconds. Enjoy! #smoothie #recipe #health #food #wholefood