Vegan Cashew Cheese
This can be used as a raw dip/dressing or as a vegan version of cheese on pizza or kale chips. When baked it acts just like melting...
Purple Protein Passion
Looking to get in some Whole Foods protein? Ditch that protein powder and use REAL FOOD! By adding 1/2c of Organic chickpeas to...
Vegan Buffalo Tacos
Do you love tacos?? I sure do! I needed a way to enjoy a healthy taco fix and these were just the ticket. Totally Meat and dairy Free...
Acai Blast Smoothie
This purple super powered drink is packed with nutrients and sure to make your taste buds sing with no added or artificial sugar. This is...
Retrain your Taste Buds
One of the hardest parts of eating a healthy diet is the taste of truly healthy food. Our brains have been trained to give into salt and...
Tips for Nourishing Kids Plant Based
Implementing a plant based diet into young children’s lives may sound like a daunting task but nutrition, as we are learning through...
Designer Diet Fads
Paleo, Ketogenic, Atkins, The Zone: if your living in the 21st century than you have heard of at least one of these fad diets. They each...
The Protein Hype
Protein was discovered in 1839 and is typically considered to be the most important nutrient of the three main Macronutrients: Protein,...
Supplement Overload
Are you depending on your shoe box of supplements to get you through each day? Do you have a time sheet to tell you how much and how many...
