Paleo, Ketogenic, Atkins, The Zone: if your living in the 21st century than you have heard of at least one of these fad diets. They each have their own claims, but mainly evolve around weight loss. These types of diets include eliminating certain foods and restricting what you consume down to a numbers game. They all are high protein and low carbohydrate diets, just with different titles and though this may make you loose body fat and look more like a model on the cover of a