
Acai Blast Smoothie
This purple super powered drink is packed with nutrients and sure to make your taste buds sing with no added or artificial sugar. This is an excellent "wake me up" breakfast smoothie or a wholesome snack to tie you over in-between meals. I used a NutriBullet 900 Series for this blend. 1 1(00g) packet frozen unsweetened Sambazon Acai 1 Banana 12oz Unsweetened Organic Cashew milk 1 tsp Vanilla 2 tsp Cinnamon 1/2 c Blueberries (fresh or frozen) 1/2 c Raspberries (fresh or frozen

Retrain your Taste Buds
One of the hardest parts of eating a healthy diet is the taste of truly healthy food. Our brains have been trained to give into salt and sugar and its time to take charge and retrain your taste buds! If your accustomed to consuming sodium, sugar and refined oils on a regular basis like the majority of American's, than transforming your diet in a healthy direction is going to take some real hard work and desire to make change. There is so much processed foods and products ou