Implementing a plant based diet into young children’s lives may sound like a daunting task but nutrition, as we are learning through research plays a much bigger role in mental and physical development than we knew twenty years ago. Dairy is responsible for over 13% of visits to the pediatrician for issues with constipation, eczema and acne in children. A 12 oz. cup of milk contains the same amount of grams of sugar as a 12 oz. soda. Meat and dairy products are responsible fo