Plant Power: Legumes
A diet that emphasizes nutrient-dense foods does so much more than provide energy, it nourishes your body and supports good overall...
Making a Connection: Nutrition and Chiropractic’s
The relationship between chiropractic’s and proper nutrition is strong and many times overlooked. In unity, you are enabling your body to...
Vegan Buffalo Tacos
Do you love tacos?? I sure do! I needed a way to enjoy a healthy taco fix and these were just the ticket. Totally Meat and dairy Free...
Acai Blast Smoothie
This purple super powered drink is packed with nutrients and sure to make your taste buds sing with no added or artificial sugar. This is...
Retrain your Taste Buds
One of the hardest parts of eating a healthy diet is the taste of truly healthy food. Our brains have been trained to give into salt and...
Designer Diet Fads
Paleo, Ketogenic, Atkins, The Zone: if your living in the 21st century than you have heard of at least one of these fad diets. They each...
The Protein Hype
Protein was discovered in 1839 and is typically considered to be the most important nutrient of the three main Macronutrients: Protein,...
Supplement Overload
Are you depending on your shoe box of supplements to get you through each day? Do you have a time sheet to tell you how much and how many...
Officially on the road and observing the Food System
Its official, Billy and I are now on the road full time in our van, Falkor. We are driving west over the next month to do some exploring...
Antibiotic Overload
Antibiotic use has become so mainstream and typical that they are having a negative impact on human health and are now responsible for...
