April 24, 2018

April 21, 2018

March 27, 2018

March 24, 2018

February 5, 2018

January 24, 2018

Please reload

Recent Posts

Designer Diet Fads

February 5, 2018

1/2
Please reload

Featured Posts

Purple Protein Passion

April 2, 2018

Looking to get in some Whole Foods protein? Ditch that protein powder and use REAL FOOD! By adding 1/2c of Organic chickpeas to a smoothie you give it a boost in protein and fiber! (7g protein & 4g fiber) 

 

8oz unsweetened cashew milk

1/2c pineapple chunks 

1 banana 

1/2C Organic canned Chickpeas

1 (100g) Frozen Acai Packet (unsweetened)

1tsp Cinnamon 

 

Blend in your favorite blender (for me that's a NutriBullet 900) for 20 seconds. Enjoy! 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Chellsey Latham, DNOM, NC, Nutritionist

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

603-489-3454

© 2023 by Alison Knight. Proudly created with Wix.com